不吃饭攀岩馆-攀岩技术初学者课程报名帖

日期/Date

内容/contents

主讲人

3月11日

Introduction  to Rock Climbing - Day 1 – Belay

攀岩入门-第1天-确保

Sport Climbing Equipment

运动攀登装备器材

Equipment Care, Handling, Safety Check – inspection, damage, cleaning, prevention,  coiling rope

装备保养，操作，安全检查-观察，损坏，清洁，预防，理绳

Knot Tying – 8 and clove hitch

绳结-8字结和双套结

Preparing to Climb – Tie-in, Safety Check, Belay, Communication

攀爬前准备-绳子连接安全带的方法，安全检查，确保，沟通技巧

General Statement about accidents and  belay

简述事故和确保的关系

Top Rope Belay – ATC set-up, hand over hand, lock-off,  lowering, back-up, Introduction of GriGri (no instruction)

顶绳保护-ATC使用方法，确保交替手法，锁定，放人下降，备份，Grigri保护器介绍（不做技术讲解）

Crag Ethics and Safety – belayer awareness/position, rope,  equipment,     pulling the rope

野外岩场道德和安全准则-确保者注意事项：站位，绳索，器材，抽绳

Practice – Safety Check, Top rope belay   

实际操作练习-安全检查，顶绳保护) m( d% |4 x* W

Andrew

Steven

3月18日

Introduction  to Rock Climbing – Day 2 – Climb

攀岩入门-第2天-攀爬

Knot Tying – review 8 and clove

绳结-复习8字结和双套结

Top Rope Climbing – Rope Awareness(crossing, twisting, pulling,over/under),  Anchor(do not climb above), Quickdraws and bolts       (feet/fingers), Fall safety, Communication

顶绳攀爬-绳索注意事项（交叉，拧绳，抽绳，上方/下方），保护站（不能爬过保护站），快挂和挂片（脚/手指），脱落安全事项，沟通技巧

Lowering as a Climber – position, movement

攀爬者下降-位置，动作

Crag safety -cleaning quickdraws on  top-rope, loose rocks, climbing off-route

岩壁安全事项-顶绳收快挂，松动的岩石，超出线路攀爬

Safety sling – daisy, webbing, etc…

安全保护扁带-菊绳，扁带等…
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What is an anchor - bolt configurations – picture slide show – backup – 2 points of connection

什么是保护站-挂片的构成-图片展示-备份-2点连接保护原则

Safety at Height – 2 points, rope as personal anchor,  quickdraw improve

高空安全注意事项-2点保护，用绳子连接保护站，快挂加强

Cleaning Anchor – Safety, communication, how to use the  anchor configuration, 2 processes (pull- through/untie), double-checking,

做顶（清理保护站）-安全事项，沟通技巧，如何使用保护站，2个步骤（穿绳/解绳），再次检查

Practice – Safety checks, Top rope belay, Anchor cleaning

实际操作练习-安全检查，顶绳保护，做顶（清理保护站）

Andrew

Steven

3月22日或23日（具体时间待通知）

Nantaiwu  outdoor climbing

南太武野外现场操作训练

Top rope climbing and belay，etc…

顶绳攀爬与保护等…

Andrew

Steven

4月1日

Anchors  and Abseiling

保护站设置和绳降

Review equipment

装备器材复习

Knot review and tying – water knot

绳结复习和新绳结-水结

Anchor Basics – Equalize, 60 degrees, common sport  anchors,

保护站基础知识-受力均衡，60度夹角，一般运动攀保护站的种类

More anchor examples  - rope and clove hitches, sling and rope,  sharp edges extension, natural anchors (trees/rocks), locking carabiners and  opposing carabiners

介绍更多种类的保护站-绳索和双套结，扁带和绳索，如何在尖锐的边缘做延长，天然保护站（树木/岩石），锁门关闭，锁门相对

Building Top Rope anchors – fixed, variable, tyed-off,  quickdrawimprove

顶绳保护站设置-固定的，可调节的，打绳结的，快挂加强

Safety – 1 anchor/1 rope, rope protectors, carabiners and edges, extending  over edges, swinging climbers (abrasion)

安全事项-1个保护站1条绳子，绳索保护装备，锁具和边缘的关系，延长过边缘，四处摆荡的攀岩者（绳索磨损）

Abseiling –when to abseil vs. lower,benefits of abseil, rope  preparation,abseil length, stopper knots, touching the ground, ATC set-up,  back-up hitch, abseiling

绳降-什么时候需要绳降或放人下降，绳降的好处，准备下降绳索的长度，防脱结，落地，ATC使用方法，备份抓结，绳降

Safety - pre-testing, heat and friction,  hair and rope tangles, tying off, bouncing, abseil off a ledge, double check

安全事项-预先测试，温度和摩擦，头发和绳索缠绕，解开绳结

Practice Anchor building, cleaning,  abseiling, and belay

实际操作练习-保护站设置，清理保护站，绳结和确保

Andrew

Steven

4月8日

Lead  Climbing and Belay

先锋攀登和确保

Review equipment, knots, and preparing to  climb

复习装备器材，绳结和攀爬前准备

Knot tying – Bowline and fisherman’s

绳结-布林结（称人结）和渔人结

Communication –Pre-climb/during climbing  – eye contact – belayer awareness – accidents

沟通技巧-攀爬前/攀爬中-眼神交流-确保者注意事项-事故

Pre-climb routine –flake rope,  communicate, route awareness, safety check

攀爬前流程-有问题的绳索，沟通技巧，路线观察，安全检查

Climbing – use of quickdraws, rope  awareness, clipping positions, resting, communicating, lowering, back  clipping

攀爬-快挂的使用，绳索注意事项，挂绳的位置，休息，沟通技巧，放人下降，挂绳错误

Belaying – review ATC set-up, rope slack  amount, safety position vs. comfort, give and take clipping rope, Take, communication,  lowering

确保-复习ATC使用方法，绳子的松紧度，安全位置和舒适度，给绳和收回挂快挂后的余绳，收紧绳子，沟通技巧，放人下降

Falling as a Climber – rope awareness,  bolt awareness, communication

攀登者冲坠-绳索注意事项，快挂注意事项，沟通技巧

Belaying a falling climber– Hard vs.  Soft, position of belayer, factor two falls, direction of forces, awareness  of hazards to falling climber, weight differences

确保先锋者冲坠-硬确保和软确保，确保者位置，坠落系数2的冲坠，受力点方向，冲坠者的危险，体重的差异

Andrew

Steven

4月12日或13日（具体时间待通知）

Nantaiwu  outdoor climbing

南太武野外现场操作训练

Lead climbing and belay, etc…

先锋攀登与保护等…

To be informed

在评估完学员掌握所学技术的情况后，具体时间待定

Multi-pitch  Climbing

多段结组攀登

Knot Tying – Munter, butterfly, prusik, other methods to tie two ropes

绳结-意大利半扣，登山蝴蝶结，普鲁士抓结，2条绳索连接的其他方法

Knowledge of route –where, difficulty, length, descent – sometimes carry info

线路信息-地点，难度，线路高度，下降方法-有时需随身携带线路信息

Other Equipment – pack, shoes, food, water, clothing, 2  ropes vs. 1, etc…

其他装备器材-背包，鞋子，食物，水，衣物，2条绳子或1条绳子等…

Block climbing vs. switching leads

单人先锋攀爬还是交替先锋攀爬

Top of pitch process – find the belay,  2 points of safety, set-up anchor,  communication (rope tugs, radios, sight), haul rope, belay每段线路顶部的流程-找到保护站，2点保护安全原则，设置保护站，沟通技巧（拉绳信号方法，无线电，视野），提拉绳索，确保

Belay management –hanging belay/ledge, anchor configuration,  where is next pitch, who is leading, how to organize, rope management

保护站管理-悬吊/平台保护，保护站的构成，下一段线路在哪里，谁来先锋，如何组织，绳索管理

Belaying from the anchor – 3 methods – indirect, harness belay, direct

保护站上的确保-3种方法-间接确保，安全带确保，直接确保

Direct   Belay – set-up, resting  climber, lowering

直接确保-设置，吊住攀爬者，放人下降

2nd climber Belay – sight, comfort, amount of rope, feeling  the climber

确保跟攀者-视野，舒适度，绳子的松紧度，感觉攀爬者的状况

2nd climber cleaning

跟攀者清理线路上的器材

Change leads at belay – efficiency, rope, equipment

在保护站转换先锋-效率，绳索，装备

Lead climb from high belay – use of first piece of protection.  

高处确保的先锋攀爬-第一个保护点的使用